IF YOU ARE IN IMMEDIATE DANGER PLEASE CALL 911.
If you can not get to a phone please try and stay as calm as possible so you can THINK and PLAN YOUR ESCAPE.
You do not deserve to be abused no matter what and no matter what your abuser say’s.
I know your hurt emotionally and most likely physically and staying calm is a challenge. But you can do this.
STAY CALM ENOUGH THAT YOU CAN THINK AND PLAN YOUR ESCAPE. LOOK FOR WINDOW’S AND DOORS. WAIT FOR THE MOMENT YOU CAN ESCAPE.WHEN IT COMES RUN AS FAST AS YOU CAN. SCREAM “FIRE”. RUN TO A NEIGHBOR. CALL 911.